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VOLLEYBALL WORKOUTS

Here is a list of things to do to prepare for the Varsity Tryouts

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1) Have all forms filled out in ink and properly completed - no form = no tryout

2) Get in the best physical shape you can by:

a) running/sprinting/doing agility footwork

b) jumping - box jumps etc., spike approaches and block jumps 25x a day

c) practice serving technique - jump float video is on the video page

d) work on arm strength - planks, pushups, band exercises

Setters

1) work on your footwork and getting left foot to target

2) wall sets start with 200 now and work towards 1000/day

3) do 1 hand and shoot wall sets

4) do toss and bounce backsets

5) returners - work on 4, A, B, C, F2, B2, BR, slide

Hitters

1) work footwork from SR and Blocking (remember to get outside

2) work block jumps must get over net to play front row - straight up, one step blocks, 3 step blocks

Libero/DS

1) work side to side and quick feet movement drills

2) practice diving if you have a safe place to do it!

3) UH passing to a target

4) OH passing to a target

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SERVING

1) EVERYONE Practice - present ball 2 hands, left foot forward for righties (left opposite) toes pointed forward 

Separate bottom hand down, top hand up palm facing target

Toss and Step with FRONT foot

Contact ball - then go to defense

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I will either email or post articles, links and videos here

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JUMP SERVE Video link:

Go to this site:

https://coachesinsider.com/volleyball/jump-float-serve-creating-a-good-line-with-john-grossman-north-carolina-state-univ/

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